✅Make sure you join the Strong Mama's & Macros Facebook community! Here is where I will be going LIVE daily coaching you on nutrition and healthy habits through the holidays!

✅Add updogwellnessandfitness@gmail.com to your email contacts to make sure you get your daily reminders and tips!

✅Invite a buddy! 🙂 Sharing is caring.

✅Check into the group DAILY at 8am EST to get your workout along with the workout video for that day.

✅ Prepare to have SNOW (😂) MUCH FUN!